Vitamin D For Dummies Cover

Vitamin D For Dummies

ISBN/ASIN: 0470891750,9780470891759 | 2011 | English | pdf | 288/291 pages | 3.12 Mb
Publisher: For Dummies | Author: Alan L. Rubin | Edition: 1

Your plain-English guide to the many benefits of Vitamin D
Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.
This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade."Coverage of how Vitamin D works, and how much is needed for disease preventionHow and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplementsThe best ways to maintain healthy levels of Vitamin D

If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.

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Category: Science

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