Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner
ISBN/ASIN: 1598695061,9781598695069 | 2008 | English | pdf | 336/322 pages | 3.29 Mb
Publisher: Adams Media | Author: Art Liberman, Stephen Pribut, Carlo DeVito | Edition: 2
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.
Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.