Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
ISBN/ASIN: 1401602231,9781401602239 | 2005 | English | epub | 320/0 pages | 2.28 Mb
Publisher: Thomas Nelson | Author: Corinne Gediman, Dr. Francis Michael Crinella Ph.D.
Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market – age and intellect appropriate, fast, entertaining, and results oriented. Features include:
Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine