Swimming for Total Fitness  A Complete Program for Swimming Stronger, Faster, and Better Cover

Swimming for Total Fitness: A Complete Program for Swimming Stronger, Faster, and Better

ISBN/ASIN: 0385468210,9780385468213 | 1993 | English | epub | 400/0 pages | 6.06 Mb
Publisher: Main Street Books | Author: Jane Katz, Nancy P. Bruning, Phillip Jones | Edition: Upd Sub

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.

B & W line drawings throughout.

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Category: Sports

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