Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
ISBN/ASIN: 0938045369,9780938045366 | 2001 | English | epub | 120/0 pages | 5.67 Mb
Publisher: Dragon Door Publications | Author: Pavel Tsatsouline | Edition: 1
You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline — or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health — and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.