Be Your Best Self – Yoga For Families
ISBN/ASIN: 0985615109,9780985615109 | 2012 | English | epub | 100/0 pages | 4.39 Mb
Publisher: Books To Believe In | Author: Ruth Sharon, Alyssa Sharon, Hannah Green
Take time and space to connect with your family. As you stop the busyness and slow down to focus, even for a few minutes, you will be more attentive to each other. Experience just how amazing you are as an individual and as a family!
*Build emotional closeness, physical strength, balance and spiritual compassion.
*Learn to develop the qualities of your best self.
*Face challenges with more skill and courage.
*Find deep peace, joy and energy to enjoy life.
Share the ancient art and science of yoga with your growing family.
This book is a wonderful opportunity for people of all ages and abilities to strengthen the body, focus the mind and calm the spirit.