Chia: The Complete Guide to the Ultimate Superfood
ISBN/ASIN: 1402799438,9781402799433 | 2012 | English | mobi | 192/0 pages | 6.84 Mb
Publisher: Sterling | Author: Wayne Coates
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!